Dietary Fiber
GLUTEN - Free
GLUTEN - Free
RAW - from unheated coconut
Unbleached
Unrefined
Low Calories
Low Carbs
Low Fat
Vegan
Helps Balance Blood Sugar
OTHER BENEFITS
- Desiccated coconut can be used as an ingredient in savoury and sweet recipes both to impart a coconut flavour and texture and as a topping or coating
- Dried coconut is delicious eaten by itself as a snack, added to hot or cold cereal and as an addition to baked goods
- It can also be used in smoothies, sprinkled on salads, or stirred into sautéed vegetables. It is also a common ingredient in Thai and Indian dishes
- Sambhar, Cakes, Chutney, Fritters, stuffing in Pakodas, Pattice, Used to coat sweet balls
- Gravies containing desiccated coconut are popular in Southern India
- Desiccated or flaked coconut can be added to muesli, cookies, cereal breakfast