The Amazing Coconut
My family rolls their eyes at me for many different reasons and one is my love for coconut. I love it all… coconut oil, coconut milk, coconut butter, coconut flour, coconut water and coconut chips. I consume it daily, externally and internally, and guess what, it’s very healthy!
Who doesn’t love the combination of sweet and salty? Throw in some healthy fat and you have the perfect combo. Since my family doesn’t eat grains or potatoes (due to specific health issues), potato chips and crackers are out (besides not healthy), peanuts and M&M’s have been long gone and granola is just a fond memory.
So what do we do when we want a quick snack that is actually good for us? It’s my craving buster –Sweet~N~Salty Coconut Chips. They are so easy to make and they satisfy the want for sweet (coconut is naturally sweet), salt, (I add sea salt), and the healthy fats fill me up with nourishing energy.