With its creamy texture and slight natural sweetness, coconut milk might taste like something that should be bad for you, yet it’s anything but. Coconut milk is often considered a "miracle liquid" since coconut milk nutrition offers great ability to build up the body’s immune defenses and prevent disease.
- Improves Heart Health by Lowering Blood Pressure and Cholesterol
- Builds Muscle and Helps Lose Fat
- Provides Electrolytes and Prevents Fatigue
- Helps Lose Weight
- Improves Digestion and Relieves Constipation
- Manages Blood Sugar and Controls Diabetes
- Helps Prevent Anemia
- Prevents Joint Inflammation and Arthritis
- Prevents Ulcers
Content Source: Dr. Axe